[GP] Scientific Mindfulness

Transform Your Life with Mindfulness!

Join My 4-Week Course Starting August 2, 2025!  Hi, I’m Dr. Federico "Fede" Andino—researcher, Buddhist teacher (Lama Fede), and mindfulness expert with over 20 years of experience. I’ve taught mindfulness at IBM, schools, prisons, and hospitals, authored books, and led global research, all grounded in science. Now, I’m launching my 4-week mindfulness course to help you boost focus, reduce stress, and live better—through practical techniques like breathing and body scans, plus the power of community.

What’s in it for you?  

• Learn science-based mindfulness to enhance your mental and physical well-being.

• Build a sustainable practice with tools like journaling and the "Pic Comparison."