GP-Mindful Movements

🌿 Mindful Movements Workshop with Lama Fede Andino

Saturday, August 16th · Online at www.vajrakula.com

Reconnect with your body as a sacred vehicle of awareness.

In this experiential workshop, Lama Fede Andino will guide us through Mindful Movement practices—gentle, intentional sequences drawn from Buddhist contemplative traditions, somatic awareness, and yogic embodiment. This is not about fitness or flexibility. It’s about presence, breath, and rediscovering the wisdom of your physical form.

🌬️ What you’ll experience:– Movement as meditation and ritual– Breathing techniques to ground awareness in the body– Somatic practices to release tension and reconnect with the moment– A sacred space to explore embodiment as part of the Dharma path

🧘 All levels welcome—whether you sit all day or move for a living, this workshop will meet you where you are.