[Mara Roast United States] Tse Lha Namsum Thugtik — The Heart Essence of the Three Long-Life Deities / Las 3 deidades
Fri, Oct 02
|Nritya Mandala and Online
A complete cycle for long life taught across three sessions: the tantra, the root practice, and the movements. Because liberating all beings takes time — and you'll want more of it. / Un ciclo completo de larga vida enseñado en tres sesiones: el tantra, la práctica raíz y los movimientos.
![[Mara Roast United States] Tse Lha Namsum Thugtik — The Heart Essence of the Three Long-Life Deities / Las 3 deidades](https://static.wixstatic.com/media/233b38_84f29412406a44ec8c1e096c04c7baca~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/233b38_84f29412406a44ec8c1e096c04c7baca~mv2.jpg)
Time & Location
Oct 02, 2026, 3:00 PM PDT – Oct 03, 2026, 6:00 PM PDT
Nritya Mandala and Online
About the event
English
Tse Lha Namsum — the Three Long-Life Deities — are the classic Vajrayana trio invoked for longevity, vitality, and the removal of obstacles to life itself. The Thugtik ("heart essence") is a complete practice cycle dedicated to them: not a blessing to passively receive, but a practice you learn to do.
Buddhist tantra is refreshingly frank about this: a long, healthy life is not an indulgence — it's practice infrastructure. You can't benefit beings if you're not here.
We teach the cycle whole, across three sessions of the retreat: the tantra (the view and framework), the root practice (the sadhana itself), and the movements (the embodied component). Come to all three; they build on each other.
Everyone is welcome; no prerequisites. Texts provided.
Details:
Tickets
General Admission
$108.00
+$2.70 ticket service fee
Total
$0.00